Calmer days, taken 1 step at a time.
Tuckday is an iPhone planner for people with ADHD. Today's tasks, focus timers and routines, with your plans kept on your phone.
Scroll AvailabilityPlan, focus, repeat.
See today,not everything.
Your day in one calm list. Add a task in a few taps, give it a time or leave it for anytime, and break a big one into small steps.
Start a timer,then rest.
Pick a length, focus on one task, and take a short break when the timer ends. Your sessions are saved so you can see what you finished.
Routines thatkeep their shape.
Build a routine once, with steps you can edit, then run it one step at a time. See your week and month laid out from the same list.
Four screens. A closer look.
Gentle by design.
Stays on your phone
Your tasks, routines, journal and check-ins are saved on your iPhone. We don't keep a copy.
No account needed
Open the app and start. There are no ads and no analytics tools inside the app.
You choose what to allow
Notifications, calendars and the microphone are all optional, and you can change them any time in iOS Settings.
- Quick add
- Break it down into steps
- Anytime and timeline views
- Reschedule and undo
- Week and month plan
- Brain dump, typed or spoken
- Mood and energy check-ins
- Journal
- Weekly and monthly insights
- Calendar overlap warnings
- Gentle reminders
- Today widget
Coming to
iPhone.
Tuckday is in internal testing and isn't on the App Store yet. Questions or feedback? Write to us.
Write to us- iPhoneiOS 17 or later
- PrivateKept on your phone
- TestingNot on the App Store yet